Words You Don't Take Back
For something said that cannot be unsaid. The practice stays with the wish to rewind and finds a middle way between condemning yourself and letting yourself off, where what happened is true and you can still be kind to yourself about it.
← Back
love and relationships
Listen
Post your video to TikTok
Loading your TikTok account…
About this session
Words You Don't Take Back is a guided audio session from Salūs, part of the love and relationships collection.
Salūs is an ad-free sleep and meditation app for iOS and Android, hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.