Witnessing Yourself in a Hard Hour
For an hour that has gone heavy and slow, the clock checked again and again. The practice keeps you company inside it, remembers that others are sitting through hours shaped like this one, and honours the simple fact that you stayed.
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self compassion
Your storyteller
Maya Hart
Tender, reassuring, steady
Tender and reassuring, steady when things aren't, present and calm without ever overpromising.
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About this session
Witnessing Yourself in a Hard Hour is a guided audio session from Salūs, part of the self compassion collection, narrated by Maya Hart.
Salūs is an ad-free sleep and meditation app for iOS and Android, hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.