Wishing Them Well Anyway
For someone you find hard to be around. The practice notices what they stir in the body, then offers the wish that their suffering might end, while keeping every boundary you needed to keep. Wishing someone well is not a verdict and agrees to nothing.
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mindfulness
Your storyteller
Maya Hart
Tender, reassuring, steady
Tender and reassuring, steady when things aren't, present and calm without ever overpromising.
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About this session
Wishing Them Well Anyway is a guided audio session from Salūs, part of the mindfulness collection, narrated by Maya Hart.
Salūs is an ad-free sleep and meditation app for iOS and Android, hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.