Wind In Sleeve
Attention settles on a small draught between a sleeve and the skin of the wrist, almost too quiet to notice. From there it widens to the collar and every other opening in what you are wearing, reading the air on the skin through warmth, coolness and the lift of the cloth.
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mindfulness
Your storyteller
Maya Hart
Tender, reassuring, steady
Tender and reassuring, steady when things aren't, present and calm without ever overpromising.
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About this session
Wind In Sleeve is a guided audio session from Salūs, part of the mindfulness collection, narrated by Maya Hart.
Salūs is an ad-free sleep and meditation app for iOS and Android, hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.