When You Let Someone Down
For the memory of a face working to stay kind as it realised you would not come through. The practice separates the honest fact of letting someone down from the harsher ruling on who you are, keeps the first, and sets the second aside.
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self compassion
Your storyteller
Hannah Brooks
Bright, clear, intentional
Bright and intentional, gently sure, turns a scattered mind toward something clear and worth doing.
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About this session
When You Let Someone Down is a guided audio session from Salūs, part of the self compassion collection, narrated by Hannah Brooks.
Salūs is an ad-free sleep and meditation app for iOS and Android, hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.