When You Catch Yourself Reaching
For the moments you reach for someone before remembering they are gone. Sit gently with the half-lifted phone, the extra cup, the name caught in your throat, and meet the body’s loyal remembering without shame.
← Back
loss grief
Your storyteller
Marco Vella
Grounded, even, steady
Grounded and even, the same calm weight on every line, present without pushing, steady when the moment isn't.
Listen
Post your video to TikTok
Loading your TikTok account…
About this session
When You Catch Yourself Reaching is a guided audio session from Salūs, part of the loss and grief collection, narrated by Marco Vella.
Salūs is an ad-free sleep and meditation app for iOS and Android, hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.