When You Begrudge Someone Their Good News
For the moment someone shares good news and something in you closes like a fist. Without scolding the feeling, the practice follows it to the unspoken wish underneath, and makes space to want that openly without taking anything from them.
Soft and spacious, with room between every line, lets a busy mind settle in its own time, never pushed.
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About this session
When You Begrudge Someone Their Good News is a guided audio session from Salūs, part of the self compassion collection, narrated by Saoirse Quinn.
Salūs is an ad-free sleep and meditation app for iOS and Android, hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.