When They Come Home Heavy
For the hour someone you live with comes through the door carrying a hard day. The practice stays steady in the kitchen, takes back the breath your worry for them has borrowed, and practises staying close to their mood without mistaking it for your fault.
Soft and spacious, with room between every line, lets a busy mind settle in its own time, never pushed.
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About this session
When They Come Home Heavy is a guided audio session from Salūs, part of the love and relationships collection, narrated by Saoirse Quinn.
Salūs is an ad-free sleep and meditation app for iOS and Android, hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.