Walk Through It
A dreaded conversation, appointment or threshold can feel worst when the mind freezes at the point of impact. Gently rehearse the whole route instead, the approach, the awkward middle and the ordinary moments afterwards. By walking it through without demanding perfection, the unknown becomes a place you have already entered and found your way out of.
Warm and unhurried, with a low steady ease, the slow exhale at the end of a long day.
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About this session
Walk Through It is a guided audio session from Salūs, part of the CBT collection, narrated by Eleanor Vance.
Salūs is an ad-free sleep and meditation app for iOS and Android, hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.