Too Much at Once
It all landed in the same minute, and your mind is trying to hold every piece of it at once. Let the body abandon its half-rising momentarily, sinking its complete weight downward into the chair, with absolutely nothing to reach toward yet.
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overthinking
Your storyteller
Maya Hart
Tender, reassuring, steady
Tender and reassuring, steady when things aren't, present and calm without ever overpromising.
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About this session
Too Much at Once is a guided audio session from Salūs, part of the overthinking collection, narrated by Maya Hart.
Salūs is an ad-free sleep and meditation app for iOS and Android, hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.