Three in the Morning
It is three in the morning, or near enough, and the dark has given you back to yourself, awake in the silent house. Nobody asked you to be here at this hour, and yet here the mind is, wide and working. There is a scene it wants to show you again — the same one, every frame in place — and it has already begun.
Tender and reassuring, steady when things aren't, present and calm without ever overpromising.
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About this session
Three in the Morning is a guided audio session from Salūs, part of the self compassion collection, narrated by Maya Hart.
Salūs is an ad-free sleep and meditation app for iOS and Android, hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.