The Unseen Shift
For the person looking after someone at home, at the end of a day that never really ended: the kitchen at midnight, the tea gone cold, an ear still listening down the hall. The practice turns the care you give others back towards yourself, quietly, for a few minutes.
Clear and grounding, present without weight, a few minutes to come back to the breath and carry on steadier.
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About this session
The Unseen Shift is a guided audio session from Salūs, part of the loneliness collection, narrated by Claire Beaumont.
Salūs is an ad-free sleep and meditation app for iOS and Android, hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.