Sunday at Four
Sunday at four carries a particular kind of loneliness: the weekend tilting towards Monday, other windows seeming warmer, and one person-shaped space beside you. Rather than filling the hollow, sit alongside it and inhabit the actual hour. The light will shift, evening will arrive, and the feeling may change shape with it.
Soft and spacious, with room between every line, lets a busy mind settle in its own time, never pushed.
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About this session
Sunday at Four is a guided audio session from Salūs, part of the loneliness collection, narrated by Saoirse Quinn.
Salūs is an ad-free sleep and meditation app for iOS and Android, hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.