Strange Noise Downstairs
Downstairs, something gave one short sound and stopped. You heard it before you knew you were listening. The ear did its job, which is the only job an ear has. It picked one sound out of the kitchen quiet and held it up like evidence. You did not choose to flinch.
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anxiety
Your storyteller
Maya Hart
Tender, reassuring, steady
Tender and reassuring, steady when things aren't, present and calm without ever overpromising.
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About this session
Strange Noise Downstairs is a guided audio session from Salūs, part of the anxiety collection, narrated by Maya Hart.
Salūs is an ad-free sleep and meditation app for iOS and Android, hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.