Solo Table for One
A table set for one has a geometry all its own — a small island of cloth and cutlery, arranged with quiet exactness. A single placemat, a single glass, a single small ring of cutlery laid out for one set of hands.

Tender and reassuring, steady when things aren't, present and calm without ever overpromising.
About this session
Solo Table for One is a guided audio session from Salūs, part of the loneliness collection, narrated by Maya Hart.
Salūs is an ad-free sleep and meditation app for iOS and Android, hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.