Sock Seam Felt
A barely noticed sock seam becomes an anchor for close attention. Trace the raised stitching at the toes, the fabric gathered beneath the heel and the cuff around the ankle, noticing pressure, warmth and small asymmetries without judgement. Each gentle return reveals how much ordinary sensation the mind edits from the day.
Tender and reassuring, steady when things aren't, present and calm without ever overpromising.
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About this session
Sock Seam Felt is a guided audio session from Salūs, part of the mindfulness collection, narrated by Maya Hart.
Salūs is an ad-free sleep and meditation app for iOS and Android, hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.