Sixty Seconds to Steady
Something has tipped, and the body caught it before the thought did — the heart already a half-step ahead of the rest of you. You do not have to name it or fix it right now; you only have to get one steady breath in. This is the tool you reach for in the spike, not later, not once it has passed, but now.
Tender and reassuring, steady when things aren't, present and calm without ever overpromising.
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About this session
Sixty Seconds to Steady is a guided audio session from Salūs, part of the anxiety collection, narrated by Maya Hart.
Salūs is an ad-free sleep and meditation app for iOS and Android, hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.