Sitting With the Email Unanswered
Earlier today your thumb pressed send, and a small loop opened in your hours, threading itself through everything you did after. This practice will not ask you to chase the reply, suppress thoughts of it, or feel any particular way about its absence.
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mindfulness
Your storyteller
Maya Hart
Tender, reassuring, steady
Tender and reassuring, steady when things aren't, present and calm without ever overpromising.
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About this session
Sitting With the Email Unanswered is a guided audio session from Salūs, part of the mindfulness collection, narrated by Maya Hart.
Salūs is an ad-free sleep and meditation app for iOS and Android, hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.