Reset Breath
Between event and reaction runs a narrow corridor of time, and most days it shuts before anyone steps inside. The thing arrives, the answer arrives, and the breath of space between them slips past empty, the door closing on no one.
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cbt
Your storyteller
Maya Hart
Tender, reassuring, steady
Tender and reassuring, steady when things aren't, present and calm without ever overpromising.
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About this session
Reset Breath is a guided audio session from Salūs, part of the CBT collection, narrated by Maya Hart.
Salūs is an ad-free sleep and meditation app for iOS and Android, hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.