Relief and Grief, Together
Grief leaves something out of its own telling, and you may be the one carrying that omission quietly in your chest tonight. Relief. Alongside the missing sits a quiet that arrived when the long shift ended, and the body remembers both at once.
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loss grief
Your storyteller
Maya Hart
Tender, reassuring, steady
Tender and reassuring, steady when things aren't, present and calm without ever overpromising.
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About this session
Relief and Grief, Together is a guided audio session from Salūs, part of the loss and grief collection, narrated by Maya Hart.
Salūs is an ad-free sleep and meditation app for iOS and Android, hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.