Receiving the Thing You Refused
Once, something was offered to you, and you said no before you knew you'd said it. A help, a comfort, a kind word, a hand at exactly the right minute — it arrived as the door swung shut. Your reasons at the time were good ones, the sort that still hold up well under questioning.
Tender and reassuring, steady when things aren't, present and calm without ever overpromising.
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About this session
Receiving the Thing You Refused is a guided audio session from Salūs, part of the self compassion collection, narrated by Maya Hart.
Salūs is an ad-free sleep and meditation app for iOS and Android, hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.