Reading an Old Message You Sent
An old message can make you flinch before you have even finished the first line. Return to one with a little distance, listening for what the person you were was carrying and the quieter message beneath their words. Instead of editing the past, let that earlier self be read with the kindness they were reaching for.
Soft and spacious, with room between every line, lets a busy mind settle in its own time, never pushed.
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About this session
Reading an Old Message You Sent is a guided audio session from Salūs, part of the self compassion collection, narrated by Saoirse Quinn.
Salūs is an ad-free sleep and meditation app for iOS and Android, hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.