Quiet Labels
Today the practice is almost nothing — a single quiet word, laid lightly on whatever the mind is already doing. Not a word spoken aloud, and not one you have to go hunting for — it is already half-formed, waiting. More like the soft label a hand makes, touching a thing once to say: there you are.
Tender and reassuring, steady when things aren't, present and calm without ever overpromising.
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About this session
Quiet Labels is a guided audio session from Salūs, part of the mindfulness collection, narrated by Maya Hart.
Salūs is an ad-free sleep and meditation app for iOS and Android, hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.