Permission to Disappoint Someone
There is a small piece of paper, folded inside you, that no one else can sign. It carries the small no that has been pacing inside you, still unspoken. The no someone in your life has quietly hoped you would never sign. This practice is the quiet ceremony of signing it.
Tender and reassuring, steady when things aren't, present and calm without ever overpromising.
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About this session
Permission to Disappoint Someone is a guided audio session from Salūs, part of the self compassion collection, narrated by Maya Hart.
Salūs is an ad-free sleep and meditation app for iOS and Android, hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.