Permission Slip
For the inner rule that will not let you have a slow morning, a clean no or an hour off. Rather than overhauling the rule, the practice writes, signs and dates a single permission slip for today, and notices how the body answers as the words land.
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cbt
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About this session
Permission Slip is a guided audio session from Salūs, part of the CBT collection.
Salūs is an ad-free sleep and meditation app for iOS and Android, hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.