Off the Hook
Off the hook. Notice if you arrived already braced — the mind half-leaning towards the next ask. Something to answer, to fix, to chase down at some hour that is not this one. And notice the small ache of holding that — low, constant, the kind you stop noticing because it never stops.
Tender and reassuring, steady when things aren't, present and calm without ever overpromising.
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About this session
Off the Hook is a guided audio session from Salūs, part of the letting go collection, narrated by Maya Hart.
Salūs is an ad-free sleep and meditation app for iOS and Android, hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.