Less to Prove
For the effort that ran beneath the first half of life, being seen to do things well and watching for the nod. The practice notices what is no longer running once that second task is set down, and where the freed attention goes now.
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second half
Your storyteller
Saoirse Quinn
Soft, spacious, calm
Soft and spacious, with room between every line, lets a busy mind settle in its own time, never pushed.
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About this session
Less to Prove is a guided audio session from Salūs, part of the second half collection, narrated by Saoirse Quinn.
Salūs is an ad-free sleep and meditation app for iOS and Android, hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.