Leaving the Baseline
For the end of a week when the body has been running a notch higher than it needs to, with shallower breath and lifted shoulders passing for normal. The practice reads that raised setting honestly and lets any lowering happen on its own, without being watched.
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burnout
Your storyteller
Hannah Brooks
Bright, clear, intentional
Bright and intentional, gently sure, turns a scattered mind toward something clear and worth doing.
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About this session
Leaving the Baseline is a guided audio session from Salūs, part of the burnout collection, narrated by Hannah Brooks.
Salūs is an ad-free sleep and meditation app for iOS and Android, hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.