Late for Something That Matters
For running late for something that matters, whether you are stuck in transit or sitting still while the clock pulls ahead. The practice notices the hidden running in the body and the apology already being drafted, and keeps you company inside the minutes you cannot hurry.
Clear and grounding, present without weight, a few minutes to come back to the breath and carry on steadier.
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About this session
Late for Something That Matters is a guided audio session from Salūs, part of the anxiety collection, narrated by Claire Beaumont.
Salūs is an ad-free sleep and meditation app for iOS and Android, hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.