Last Stop Before the Bridge
Pause at a low stone wall before a small timber bridge, while the slow river carries away the thoughts you no longer need to grip. Through a quiet ACT-inspired choice point, name what has followed you from yesterday and set it down without pretending it is solved. Cross when you are ready, or simply stay awhile, a little lighter than you arrived.
Soft and spacious, with room between every line, lets a busy mind settle in its own time, never pushed.
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About this session
Last Stop Before the Bridge is a guided audio session from Salūs, part of the letting go collection, narrated by Saoirse Quinn.
Salūs is an ad-free sleep and meditation app for iOS and Android, hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.