Last One in the Office
The office has emptied, the sensors have dimmed the lights, and the building has begun to act as though you are no longer there. Against the hum of air-conditioning and the lift descending without you, loneliness becomes less a verdict than the ache of being unwitnessed. A quiet reckoning with the part that wants company, the part relieved to be alone, and the truth that the last one in is still someone.

Soft and spacious, with room between every line, lets a busy mind settle in its own time, never pushed.
About this session
Last One in the Office is a guided audio session from Salūs, part of the loneliness collection, narrated by Saoirse Quinn.
Salūs is an ad-free sleep and meditation app for iOS and Android, hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.