Labelling
A harsh “I am” label can turn one difficult moment into a permanent verdict. Finding the verb hidden inside the noun, “I am a failure” becoming “I failed at something today”, gives events back their dates and edges. Disappointment stays honest, while identity is freed from the worst Tuesday, tired afternoon or missed deadline.
Tender and reassuring, steady when things aren't, present and calm without ever overpromising.
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About this session
Labelling is a guided audio session from Salūs, part of the CBT collection, narrated by Maya Hart.
Salūs is an ad-free sleep and meditation app for iOS and Android, hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.