Kettle Boiling Through
A kettle, filled to the line you can just about make out through the dark plastic, settled in its usual square of worktop. Close enough that the first soft note reaches you, not so close that you have to lean over the spout to listen.

Tender and reassuring, steady when things aren't, present and calm without ever overpromising.
About this session
Kettle Boiling Through is a guided audio session from Salūs, part of the mindfulness collection, narrated by Maya Hart.
Salūs is an ad-free sleep and meditation app for iOS and Android, hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.