Keep Your Eyes Up
Along a narrow path you have walked a thousand times in your mind, never once with your feet. It runs along the top of something narrow — a ridge, a wall, the bare spine of a hill. On either side the ground drops away, further down than you would willingly look.

Tender and reassuring, steady when things aren't, present and calm without ever overpromising.
About this session
Keep Your Eyes Up is a guided audio session from Salūs, part of the courage collection, narrated by Maya Hart.
Salūs is an ad-free sleep and meditation app for iOS and Android, hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.