Held Through the Diagnosis
After the consultant stops speaking, the room shrinks to the size of the chair you are sitting in. The light has not changed, but the air has. This meditation begins there, in the seconds you did not know you were practising for.
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love and relationships
Your storyteller
Maya Hart
Tender, reassuring, steady
Tender and reassuring, steady when things aren't, present and calm without ever overpromising.
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About this session
Held Through the Diagnosis is a guided audio session from Salūs, part of the love and relationships collection, narrated by Maya Hart.
Salūs is an ad-free sleep and meditation app for iOS and Android, hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.