Handover at Five
Five o'clock can arrive while the mind is still at its desk, circling the line, the message, the thing that might be forgotten. The end of the day becomes a handover, not an abandonment: a slow placing of unfinished work where tomorrow, or someone else, can find it. Relief is allowed without pretending everything is done.
Tender and reassuring, steady when things aren't, present and calm without ever overpromising.
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About this session
Handover at Five is a guided audio session from Salūs, part of the work pressure collection, narrated by Maya Hart.
Salūs is an ad-free sleep and meditation app for iOS and Android, hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.