Halfway Through the List
Best for: days that keep getting longer
Halfway Through the List is a session for that specific moment in a busy day: enough done to feel the effort, not enough done to feel released. Using slow breath awareness and mindful noticing, you'll practise meeting the uncrossed lines without tension, acknowledging the weight of the list without being pulled under it. The session gently interrupts the low-level pressure that builds as work accumulates, helping you settle the nervous system before returning to the second half. A quiet pause that doesn't ask you to finish, only to breathe.
Tender and reassuring, steady when things aren't, present and calm without ever overpromising.
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About this session
Halfway Through the List is a guided audio session from Salūs, part of the work pressure collection, narrated by Maya Hart.
Salūs is an ad-free sleep and meditation app for iOS and Android, hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.