Half the Bed Cold
Half the bed is cold tonight. Cold for months, perhaps, and somewhere along the way you stopped registering it. Or tonight is the first time you have come back to a bed that no longer holds two. Either way, the practice begins where the bedding cools — at the seam where one warmth ends.
Tender and reassuring, steady when things aren't, present and calm without ever overpromising.
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About this session
Half the Bed Cold is a guided audio session from Salūs, part of the loneliness collection, narrated by Maya Hart.
Salūs is an ad-free sleep and meditation app for iOS and Android, hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.