Half a Step Slower
An ordinary movement is slowed to half its usual pace: reaching, turning, lifting a hand, setting something down. As speed drops away, the action opens into small starts, joins and endings, including the narrow space between deciding and doing. The practice stays practical and embodied, asking only for enough slowness to notice the hidden inside of motion.
Tender and reassuring, steady when things aren't, present and calm without ever overpromising.
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About this session
Half a Step Slower is a guided audio session from Salūs, part of the mindfulness collection, narrated by Maya Hart.
Salūs is an ad-free sleep and meditation app for iOS and Android, hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.