Half a Second Early
For the half-second before words leave your mouth in anger. The practice turns attention to the small cues that arrive just before the heat, the catchable moment, so there may be a little more space to choose what happens next.
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anger
Your storyteller
Hannah Brooks
Bright, clear, intentional
Bright and intentional, gently sure, turns a scattered mind toward something clear and worth doing.
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About this session
Half a Second Early is a guided audio session from Salūs, part of the anger collection, narrated by Hannah Brooks.
Salūs is an ad-free sleep and meditation app for iOS and Android, hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.