Goodwill to a Stranger
A loving-kindness practice for the barely noticed people who pass through a day, like the cashier counting out change or the person two seats down on the train. It pictures the whole life behind one such face and offers a few quiet wishes: may you be safe, may you be well.
Tender and reassuring, steady when things aren't, present and calm without ever overpromising.
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About this session
Goodwill to a Stranger is a guided audio session from Salūs, part of the mindfulness collection, narrated by Maya Hart.
Salūs is an ad-free sleep and meditation app for iOS and Android, hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.