Four Simple Wishes
Four simple wishes become a steady anchor: may you be safe, may you be well, may you be at ease, and may you live with ease. Repeated gently for yourself, someone you love or even a stranger, they offer a clear path back whenever the mind wanders. Small enough for a queue or a red light, the words carry quiet goodwill into ordinary life.
Grounded and even, the same calm weight on every line, present without pushing, steady when the moment isn't.
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About this session
Four Simple Wishes is a guided audio session from Salūs, part of the mindfulness collection, narrated by Marco Vella.
Salūs is an ad-free sleep and meditation app for iOS and Android, hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.