Food That Travelled Far
A single mouthful becomes a way of tracing distance: seed, soil, old rain, sunlight, cold storage, lorries and perhaps a ship crossing a sea. With one piece of food, or the memory of a recent meal, attention stays close to colour, scent, texture and taste, finding gratitude in how far the ordinary has travelled.
Warm and unhurried, with a low steady ease, the slow exhale at the end of a long day.
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About this session
Food That Travelled Far is a guided audio session from Salūs, part of the gratitude collection, narrated by Eleanor Vance.
Salūs is an ad-free sleep and meditation app for iOS and Android, hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.