First on the List
Every list you keep puts your own name last, if it lands there at all. The people you tend, set out in the quiet order your day reaches for them. Near the bottom, in pencil so faint you could later swear you never wrote it, is you. That single line, the one your own name lives on, is what we turn toward today.
Tender and reassuring, steady when things aren't, present and calm without ever overpromising.
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About this session
First on the List is a guided audio session from Salūs, part of the courage collection, narrated by Maya Hart.
Salūs is an ad-free sleep and meditation app for iOS and Android, hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.