Fire Alarm at 3am
A sudden alarm at 3am can end in seconds while the body keeps ringing long afterwards. Stay beside the after-pulse, braced listening and stories of danger without forcing them away. As the room’s ordinary sounds return, let the startle’s tail loosen in its own time.
Soft and spacious, with room between every line, lets a busy mind settle in its own time, never pushed.
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About this session
Fire Alarm at 3am is a guided audio session from Salūs, part of the anxiety collection, narrated by Saoirse Quinn.
Salūs is an ad-free sleep and meditation app for iOS and Android, hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.