Day Before the Operation
For the evening before surgery, while the hours are still your own. In a familiar chair under a familiar lamp, this practice sits with the long alertness of waiting and offers the body one honest acknowledgement of what it is carrying, without making promises about tomorrow.
Warm and clear, with an unhurried steadiness, a voice that settles a busy mind without ever rushing it.
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About this session
Day Before the Operation is a guided audio session from Salūs, part of the anxiety collection, narrated by Becky Lane.
Salūs is an ad-free sleep and meditation app for iOS and Android, hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.