A Quieter Mind
A busy market street. Stalls crowding both sides, traders calling over each other, the air thick with frying oil and bright cloth, everything wanting your eye. You have walked this street before — ten days of it, your feet knowing the route better than your eyes.
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overthinking
Your storyteller
Maya Hart
Tender, reassuring, steady
Tender and reassuring, steady when things aren't, present and calm without ever overpromising.
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About this session
A Quieter Mind is a guided audio session from Salūs, part of the overthinking collection, narrated by Maya Hart.
Salūs is an ad-free sleep and meditation app for iOS and Android, hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.