The Next Small Thing
In the sink, a shallow basin of warm water, one cup tipped on its side at the bottom, waiting for your hand. Not the whole pile, not the kitchen, not the day — just this one cup. We begin here, because the mind has spent all morning somewhere vaguer — everywhere and nowhere, never this one cup.
Tender and reassuring, steady when things aren't, present and calm without ever overpromising.
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About this session
The Next Small Thing is a guided audio session from Salūs, part of the overthinking collection, narrated by Maya Hart.
Salūs is an ad-free sleep and meditation app for iOS and Android, hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.