Turning Toward
For the half-second when someone across the street lifts a hand and yours could rise or stay put. The practice slows that moment down, notices which way you tend to reach, and practises answering small bids for connection in time.

Bright and intentional, gently sure, turns a scattered mind toward something clear and worth doing.
About this session
Turning Toward is a guided audio session from Salūs, part of the love and relationships collection, narrated by Hannah Brooks.
Salūs is an ad-free sleep and meditation app for iOS and Android, hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.