Back Into the Senses
For the looping mind that keeps worrying the same problem. The practice offers a simple route back through the senses: cold water from a kitchen tap running over the inner wrists, and a minute in which attention is busy reading the cold instead.
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overthinking
Your storyteller
Becky Lane
Soft, warm, unhurried
Warm and clear, with an unhurried steadiness, a voice that settles a busy mind without ever rushing it.
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About this session
Back Into the Senses is a guided audio session from Salūs, part of the overthinking collection, narrated by Becky Lane.
Salūs is an ad-free sleep and meditation app for iOS and Android, hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.